5 Things
Five Checkpoints for a Healthy Heart
By Sarah Williams
The other day I received a text from my doctor’s office. “It’s time to schedule your annual wellness check,” it read. I thought to myself, “I have a million things to do, and that’s not even close to what I want to work into my schedule right now.” Our routine rhythms of screening and testing for wellness may not be our favorite things on the agenda, but they can be critical in detecting early markers of problems that are much easier to resolve early rather than in advanced stages.
This goes beyond physical health; it also applies to our spiritual health. In the same way we commit to caring for our bodies, we also need to be aware of the state of our souls. Regular check-ins with the greatest physician, Doctor Jesus, will help us with the issues of the heart, restoring the places that have been broken and bringing cold and stony parts back to life. Proverbs 4:23 (NLT) says, “Guard your heart above all else, for it determines the course of your life.” Did you catch that? Your heart determines the course of your life! In other words, everything we do can be traced to what is going on in our hearts.
What does it mean to guard your heart? The word guard in the original language means “to watch, to preserve, to look at and examine, and to guard from dangers.” When was the last time that you examined your heart? Are you aware of any dangers that are trying to invade? Following are five checkpoints that will aid you in assessing your heart health. As you read them, invite Jesus to help you evaluate. He knows your heart better than you do and is eager to lead you to wholeness. Pray this as you go through these points:
Jesus, I invite you to help me examine my heart today. You said that you came to the earth to lead us to abundant life, and I trust you in this moment to help me see anything that is hindering me from walking in that promised fullness of life. I choose to open my heart to you and allow you to speak into my heart what I need to see and know.
- What do I need to repent of?
Repentance is not just being sorry for something; it is a change of thinking that results in a change of behavior. God wants to invade your mind with His kindness in order to transform you! His love burns for you to encounter His truth so you can see your life and destiny as He does.
“Let God transform you into a new person by changing the way you think” (Romans 12:2, NLT).
“God’s kindness leads you to repentance [that is, to change your inner self, your old way of thinking—seek His purpose for your life]” (Romans 2:4, AMP).
You can pray this prayer that King David prayed and then quiet your heart to listen to what God wants to show you.
“Search me, God, and know my heart; test me and know my anxious thoughts. See if there is any offensive way in me, and lead me in the way everlasting” (Psalm 139:23-24, NIV).
God, what do I need to repent of?
- Whom do I need to forgive?
Forgiveness is vital for walking in freedom and wholeness. It is impossible to receive all that God has for you if you have an unwillingness to release those who have hurt you. Sometimes unforgiveness is stuffed and buried so deeply that we don’t realize it is there. It is important to give God the opportunity to scan our hearts to reveal any of these hidden areas that we might not have dealt with. When we receive His help to remove offense, it creates room for Him to come in and minister to those places, resulting in greater wholeness.
- When preparing to walk in forgiveness, it is important to remember that forgiveness is a CHOICE, not an emotion or feeling. It does not mean that the person who hurt you is “off the hook” or not accountable for their actions. But it means that you give up your right to be the judge. Instead, it allows you to extend grace as you hand the person to God and let Him be the judge. As a result, you are relieved of the burden of hurt you have been carrying and are freed from a prison of torment. It closes a door which the enemy was using to have access to you and opens you up to God’s grace and forgiveness.
“For if you forgive men when they sin against you, your heavenly Father will also forgive you. But if you do not forgive men their sins, your Father will not forgive your sins” (Matthew 6:14-15, NIV).
God, whom do I need to forgive?
- What do I need to release myself from?
Often the most difficult person people find to forgive is themselves. If you have repented, then God has forgiven you. Not only has He forgiven you of your sins, but He has forgotten them!
“I—yes, I alone—will blot out your sins for my own sake and will never think of them again” (Isaiah 43:25, NLT).
While God has long forgotten your offenses, you may not find it as easy to stop thinking about them. This is because the devil is working to bring guilt, regret, shame, and condemnation. In order to forgive yourself, it is so important to ask God to help you figure out what is going on deep in your heart. Too often people don’t realize that it is the devil trying to keep them stuck in past regret. God wants you freed from the past so you can move forward with Him into His promises for your future.
God, what do I need to release myself from?
- What lies am I believing?
Perhaps you have heard the acronym for FEAR, False Evidence Appearing Real. Lies are the devil’s language, and he directs them straight to our hearts in the form of fear. If you are experiencing fear, then you are likely listening to his lies. Guarding your heart means watching for what intruders are trying to pass over into your heart. If a lie has made itself at home in your life, it must be kicked out! To have a healthy heart, you must reject the enemy’s lies. You need to be aware of them and call them out!
“When he [Satan] lies, he speaks his native language, for he is a liar and the father of lies” (John 8:44, NIV).
God, what lies am I believing?
- What is the truth?
Jesus said that we would know the truth and it would set us free (John 8:32). Once you have identified the lies, you must exchange them for the truth!
“We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ” (2 Corinthians 10:5).
Knowing God’s Word is the most powerful weapon against the lies of the enemy.
“For the word of God is living and active and full of power [making it operative, energizing, and effective]. It is sharper than any two-edged sword, penetrating as far as the division of the soul and spirit [the completeness of a person], and of both joints and marrow [the deepest parts of our nature], exposing and judging the very thoughts and intentions of the heart” (Hebrews 4:12, AMP).
In order to walk with a healthy heart, you must allow the power of God’s Word to fall afresh upon your heart. If you allow the Holy Spirit to quicken God’s Word to you, He will pave the way for a personal encounter with the truth, which will further dismantle the effect of the lies that have been in operation. Know God’s Word, listen for His voice, and let it revive your heart.
God, what is the truth?
If you have navigated these checkpoints with God, you are on your way to greater wholeness. But don’t let it stop there! God wants to walk with you daily to guide you toward the best He has for you. The more often you allow Him to walk through the chambers of your heart with you, the healthier and stronger you will be spiritually to walk out your destiny.
And here’s a bonus question you can ask Him:
God, what do you think of me?
“How precious are your thoughts about me, O God. They cannot be numbered!” (Psalm 139:17, NLT).
Once we have kicked out all the junk that doesn’t belong in our hearts, filling up with what God thinks about us provides us energy to thrive. While the enemy throws garbage at us, God whispers sweetness that changes us from the inside out. Taste and see that He is good.
About the Author

Sarah and her husband, George, have been in ministry together for over fifteen years. They began their journey as urban missionaries, which led to planting and co-pastoring CityLight Church for nine years. In 2016, Sarah founded the Transformation Center, which offers personal prayer ministry to help people receive heart healing and freedom. In addition to providing individual sessions, Sarah and her team also work with other churches offering seminars, training, and coaching in healing and deliverance. Sarah highly values her ministry to her family and to the Lord. Her delight is in raising her two daughters and being a friend of God.
5 Things
Five Things I Didn’t Know I Needed to Learn About Prayer
My husband Josh and I joke that we have a punch card for all the life-threatening scares our children have given us, and that punch card is completely filled.
I want to cash it in for a prize, please.
Yet each life-threatening moment (and let’s be honest, just living) has taught me the imperative of prayer. Sometimes I sense the Lord allowed these events to strengthen my prayer life, teaching me not only the importance of prayer but also methods of praying that have opened my eyes to His power in action.
My prayers of this season are stained with tears, joy, anguish, strangled silence, unstifled cries, and awestruck gratitude.
I could not have survived without my lifeline of constant communication with the Lord of Heaven’s Armies. My prayers of this season are stained with tears, joy, anguish, strangled silence, unstifled cries, and awestruck gratitude.
The following are five things I have learned about prayer, with about a dozen encouragements squeezed in for good measure.
1. The best time to pray is right now.
It’s hard to admit, but I used to be that person who would say they would pray for someone, then forget to actually do it.
Jesus caught hold of me and had a serious talk with my heart, and I have since repented, learning that the best time to pray is right now.
Now, when someone asks me to pray for them, it doesn’t matter what I am doing; I stop, take their hands, and ask if I can pray for them right now. It does not matter if it is in the grocery aisle, in the church hallway on a Sunday morning, as I am rushing to accomplish a task, walking to my car, or watching my daughter’s soccer match. Every time I say I will pray for someone or am asked to say a prayer, that is my Holy Spirit cue to stop and pray RIGHT NOW.
Allow your life to be interruptible for prayer.
2. Invite children and youth to pray for you.
This lesson is brought to you by my three daughters, who have shown me the power of a young person praying. Children and youth do not have less of the Holy Spirit than adults! Being older and more experienced in life does not give me a greater volume of Holy Spirit power.
Children and youth pray with a purity untarnished by life’s cynicism and skepticism.
I see evidence of this in children who feel called to pray over others, teenagers joining hands with adults to pray for bonds to be broken, and youth bowing their heads for freedom and healing.
Children and youth pray with a purity untarnished by life’s cynicism and skepticism.
Seek them out for prayer
3. Practice the Prayer of Examen.
I did not misspell that word. The Prayer of Examen is a rhythm of prayer in which, at the end of your day, you assess your availability to the Spirit with honesty and humility in five ways:
Gratitude: Note the ways you have experienced God’s loving presence today and thank Him.
Ask: Invite the Holy Spirit to provide insight beyond human capacity.
Review: Review the day and moments where God passed right by, unnoticed or ignored.
Repentance: Ask forgiveness for any moments you rejected, ignored, or rebelled against God’s invitation to you.
Renewal: Look ahead to the next twenty-four hours, resolving to respond to the Holy Spirit.
4. Pray Scripture.
There are many moments in counseling others when I have no words for what they need or I am at a loss about how to direct them. In those moments, the Lord reminds me that His Word is a balm. Because His Word does not return void, I take up the sword of truth and use it to bring healing and guidance in ways only He can. I love to pray Scripture over people. Often, I don’t even realize I have Scripture memorized; it just comes out of me as I pray! When you are in your quiet time each day with the Lord and a portion of Scripture speaks to your heart, write it down, memorize it, and wield it in your prayers for others.
5. Pray Creatively.
I am praying right now that the Lord will open your eyes wide to prayer in your every day. May you be available and interruptible, seeing the miraculous because of your obedience.
“O, Lord, hear. O, Lord, forgive. O, Lord, listen and act! For your own sake, do not delay…” (Daniel 9:19 NIV).
*To read more about Melissa’s testimony and how it has driven her to pray, read her related article, The Miracle that is Adelaide.
About the Author

Melissa Stelly serves as the executive pastor at Turning Point Church in Spokane, Washington, alongside her husband, Josh Stelly. She has attended Turning Point for thirty-five years. She is the mother of three daughters, adores camping, hiking, and adventuring, is a voracious reader, and considers Mt. Rainier one of the greatest accomplishments the Lord created. Most days in her free time you will find her curled up with a good book or taking a long walk.
5 Things
When Grief Comes to the Table: Five Tips for Hosting Guests Who are Hurting
Have your kids ever made plans for you without asking first? Mine have, more than once! But a few years ago, one of those “surprise” plans turned into one of the most meaningful Thanksgivings for our family.
Those moments of laughter around the table and story-sharing carried the quiet presence of Jesus, who promises to be close to the brokenhearted.
Our neighbors, a family of four whom our kids had befriended, had recently lost the matriarch of their family. It was going to be their first holiday season without Mom/Grandma, and our kids insisted we invite them and their grandpa to Thanksgiving dinner.
We sent the invitation and didn’t know what to expect. Weeks passed without a response, and I assumed they had made other plans. Then, just two days before Thanksgiving, a text came through: five more people were coming!

Our table wasn’t perfect. We scrambled to get more groceries to make a few more sides. But the house was full of laughter, stories, and a sense of togetherness that no amount of planning could have created. That experience taught me so much about opening my home and my heart to families who are hurting.
Here are five things I learned:
- 1. Do it scared.
Extending an invitation can feel intimidating! You might worry about saying the wrong thing or overstepping. Ask God to fill you with boldness and do it anyway. I quickly sent a text message before I could second-guess myself or my kids. Even if they don’t accept, your invitation tells them you see them, you remember there loved one, and you care. And most importantly, it shows them God sees them, too. - 2. Focus on connection, not perfection.
Our table was crowded! We pulled in extra chairs from the garage, used mismatched plates, and squeezed elbow-to-elbow. And you know what? Nobody cared. What people remember most isn’t how it looked; it’s how they felt. This family was so grateful to have a new memory of a special holiday meal as they started to figure out what their life without Grandma looked like. Those moments of laughter around the table and story-sharing carried the quiet presence of Jesus, who promises to be close to the brokenhearted. - 3. Acknowledge their loss.
It can feel awkward to bring up the person they’re missing, but silence can make the grief feel heavier. Talk about their loved one. Almost all grieving people I’ve encountered love an opportunity to talk about and remember the person they’ve lost. Ask about their favorite holiday memories. If there’s time, ask ahead of time if there’s a special family recipe you can include with the meal. - 4. Let the invitation be open-handed.
There is a man in our community who is divorced and has difficult relationships with his grown children. He, too, is hurting and spends the holidays alone. For several years now we have invited him to join us, and he always politely declines. However, a small but significant step was taken last year. He accepted an invitation to come over after our meal and pick up a plate of leftovers to take home. We got to chat with him for a while and celebrate after the meal was done. There are many forms of grief, and the last thing we want to do is place pressure on someone in pain. Extending an open-handed invitation without expectation creates space for them to join if and when they are ready. It’s a beautiful reminder of God’s own invitation to us: always open, always patient, always full of grace. - 5. Keep checking in after the holidays.
Grief doesn’t follow a calendar. Sometimes the hardest days come after the big holidays, when everyone else has moved on. Keep inviting, keep texting, keep showing up. Presence in the days and weeks after is just as powerful as during the holiday itself.

That Thanksgiving reminded me that hospitality is less about the table and more about the heart around it. When we create space at our tables for those who are grieving, we’re doing more than sharing a meal. We are sharing the love of God in a tangible way, making room for Holy Spirit to comfort and heal. You don’t need the perfect meal or a Pinterest-worthy home to share the love of Jesus and help someone feel seen. All you need is a willing heart and an open door, and God will do the rest.
About the Author

Katie Thompson is the executive pastor at Desert Streams Church in Southern California, where her husband, Levi, serves as lead pastor. When she’s not pastoring, she’s running her bookkeeping business, leading as CFO at a wellness center, or wrangling kids and backyard chickens. She’s convinced coffee makes everything better, family adventures are non-negotiable, and the beach is one of God’s best ideas.
5 Things
Five Thoughts on Creating Christ Followers in Today’s World
Recently, at an Alpha leaders’ meeting at our church, someone asked, “What does relevant ministry look like in today’s culture?” I think I decoded that question as “How do we effectively create Christ followers in a way that is relevant for today?” Cultural shifts, digital saturation, and generational expectations have reshaped the ministry landscape. Yet, helping people find and follow Jesus remains our mission. Jesus’ call to “go and make disciples” hasn’t changed—but the environment in which we fulfill that call certainly has.
I would like to share five thoughts on how we can effectively disciple in today’s world, the first two being observations on the state of our culture and the final three being suggestions for how we can minister in relevant ways in this culture.
1. We are being shaped by our culture’s digital fluidity and fluency.
We are living in an age of rapid digital transformation. Platforms change. Trends shift. Everyone has a voice AND everyone is selling you something. The result? People are overwhelmed with content and unsure of what’s even real anymore.
News, opinions, and even personal milestones unfold in real time, framed through algorithms and filtered bias. We’re not just consuming content; we’re being shaped by it. And just when we’ve adapted to one platform (remember Facebook?), a new one arises, demanding more of our time and attention.
Why it matters: Discipleship today must cut through the noise. We can’t just add to the information pile; we must offer something real, relational, and rooted in truth.
2. Despite being more “connected” than ever, people are starving for genuine relationships.
People may be connected and engaged in a myriad of conversations, but they lack authenticity and real community.My adopted daughter, for example, grieved the loss of our dog not by turning to close family or friends but by posting online and receiving brief, surface-level sympathy. She devoured those one-liners, but they didn’t satisfy her deep need for comfort and true compassion.
This is the paradox of the present: constant connection without true community.
Why it matters: Discipleship flourishes in authentic relationships. We must move past content delivery to heart-level engagement.
Yes, I know there is more to observe about today’s culture than these two aspects, but this is a good starting point to start structuring our ministries to multiply Christ followers in our current context. Now let’s look at a few practical ways we can do that.
3. Prioritize relational discipleship.
Digital influence may shape opinions, but it doesn’t form character. What forms a disciple is being seen, known, and challenged in the context of real relationships. Discipleship today needs to happen “eyeball to eyeball.” People are more likely to engage today not by having an expert stand up front and tell them the “answers” but by sitting in a circle, in a transparent and safe environment where they are safe to explore the questions, parse the information, AND where they can be mentored by people who model authentic faith. These mentors need to “do life together” with them so that they can provide consistent care and support.
Jesus modeled this beautifully. He didn’t just teach the crowds; He lived life with His disciples. His method was both invitational (“Come, follow me”) and challenging (“Take up your cross”).
Practical Steps:
• Think small: Build organic small groups that foster vulnerability and trust.
• Pair new believers with mature Christians who are willing to “do life together.”
• Create safe spaces for honest questions and struggles without judgment.
Discipleship isn’t about having all the answers; it’s about walking together toward Jesus.
4. Move from information to transformation.
The reality is that people don’t want or need more information; Google and AI have given us all the information of the ages at our fingertips. But here’s the catch: information alone doesn’t transform lives. True discipleship must bridge the gap between knowing about God and being transformed by Him. This means shifting the focus from merely imparting biblical knowledge to fostering genuine spiritual growth and life change.
Practical Steps:
• Encourage spiritual disciplines like PB & J (Prayer, Bible reading and Journaling/Meditation) into daily rhythms.
• Propose application-oriented questions: What is God saying to me and what am I going to do about it? How will this inform my decisions and change my actions this week?
• Share stories of personal transformation to make faith tangible.
The goal isn’t smarter Christians; it’s surrendered lives.
5. Make discipleship practical and missional.
Discipleship must extend beyond study and conversation. Jesus sent His disciples out. They learned by doing. In today’s world, hands-on faith matters more than ever.
Mission trips, community outreach, and acts of justice and mercy aren’t just good deeds, they’re discipleship labs. I like to say that “Ministry is simply an excuse for discipleship.” It’s in the doing that faith is tested, stretched, and refined.
Practical Steps:
• Involve disciples in regular service projects and real-world ministry.
• Help people discover their gifts and put them to work in their communities, not just inside the walls of the church
• Reflect on service together: What did God show you as you served others?
Missional discipleship reminds us that faith isn’t just personal, it’s participatory
Final Thought: Never forget the role of the Holy Spirit.
Disciple-making is a divine partnership. Strategies, programs, and best practices are helpful, but only God transforms hearts. Prayer must be our starting point and our sustaining power.
Pray for those you lead. Ask the Holy Spirit to guide, convict, and empower. And trust that the seeds you plant, even in today’s challenging soil, are in good hands.
Now is a great time for ministry!

Gary Khan was born on the island of Trinidad in the Caribbean. He moved to America when he was twenty to pursue his education and calling to be a pastor. He met his wife DeLaine at Eugene Bible College (now New Hope Christian College) and upon their graduation, they were married and began working at Desert Streams Church in Santa Clarita, CA. After thirty-two years as a pastor, Gary became an Executive Director of Operations for Marketplace Chaplains. He is the author of devotionals including Reset and Greater and his most recent book, That Didn’t Turn Out the Way I Thought.
